Evolve with Cristina is about finding ease and enjoyment in your personal health journey to support your mental health. 

  • Have you felt like you have turned to unhealthy nutrition habits to feel better in your body and end up feeling worse, deprived and unhappy? Instead, you desperately want to have healthy ways to cope?  

  • Have you felt alone while dealing with emotions? You feel helpless with no support and no outlet to release what you are feeling?

  • You’ve tried every stupid diet on the market but they leave you with unhealthy and toxic eating habits. You want to learn how to eat healthier without giving up foods you enjoy!

  • You want to change your nutrition habits to a more intuitive and balanced approach so you know your body is getting exactly what it needs.

  • You go to the gym with no plan to follow, unsure of how to use the machines, feeling lost, and having no idea how to actually make any progress to move intentionally

  • You struggle with managing your time, feel rushed, and never are able to commit to a routine without feeling overwhelmed.

  • You desperately want to enjoy movement to help manage your mood, anxiety, or depression, but finding what works best has been an exhausting process that leaves you feeling unmotivated and unfulfilled.

  • You've psyched yourself out of taking any steps forward because you haven't found the right support. You sometimes feel like it would 'just be easier' and more comfortable to stay where you are...but you are drowning in self-hate and are searching for a way out.

Are you ready to say goodbye to the endless stream of self-hate that destroys your motivation and productivity?

Are you ready to have the skills to work through the tough moments and use MOVEMENT,  MINDFULNESS, and INTUITIVE EATING to fuel your body and mind with energy again?
  • You have struggled with depression and anxiety in the past and are looking to shift your habits to fully listen to your mind & body.
  • You struggle with balance when it comes to food. The thought of large gatherings or parties makes you panic because you're unsure of what to eat.
  • You have a hard time feeling motivated to care for your own mind and body which leads to FRUSTRATION in yourself.
  • Binge eating has become your comfort when dealing with overwhelm, stress, and emotions because you haven’t been able to fully process your feelings and learn how to manage them.
  • You desperately need more accountability and support from someone who is in YOUR corner completely, to help you through the impossible days and create a plan for you that FITS your life. You've been at it alone for so long, and it feels frustrating to feel so alone
  • You want to GIVE UP dieting for GOOD because you are sick of the unhealthy behaviors it has caused you. You are ready to ENJOY food and find LOVE for your body again.
  • You’re scared to fully invest in yourself but are longing to FINALLY find freedom with food in a way that helps you enjoy the process and FINALLY see your true strength.

I know what it feels like to be stuck in this cycle and wanting a way out so you can enjoy life again.

You CAN find clarity in all of those things. You can learn how to move your body intentionally and find the freedom in food you have been looking for.

Over the past 5 years I have helped countless women learn how to turn to intentional living to manage their emotions and find joy in movement. . We find a balanced approach to their nutrition by “ditching the diet” mentality and intuitively eating so that they don’t FEAR food anymore.  I work with you to build a plan that gives you routines, intuitive eating exercises, and mental shifts to feel good in your journey again.

I've found that women have been torn apart by diet culture and they have fallen so deep into self-hatred. 

THEY WANT TO BE LET FREE from feeling stress over food and fitness.

They want to finally become committed to movement as purely a way to FEEL better physically and emotionally 

They need a way to manage their emotions and have an outlet that is purely for THEM.

They want a nutrition outline that works with the foods they actually enjoy.

They want their movement to become a more natural part of their day that makes them feel strong and confident.

Women want something they can practice for the long term that compliments their lifestyle.


You CAN find clarity in all of those things. You can learn how to move your body intentionally and find the freedom in food you have been looking for.

Over the past 5 years I have helped countless women learn how to turn to intentional living to manage their emotions and find joy in movement. . We find a balanced approach to their nutrition by “ditching the diet” mentality and intuitively eating so that they don’t FEAR food anymore.  I work with you to build a plan that gives you routines, intuitive eating exercises, and mental shifts to feel good in your journey again.

I've found that women have been torn apart by diet culture and they have fallen so deep into self-hatred. 

THEY WANT TO BE LET FREE from feeling stress over food and fitness.

They want to finally become committed to movement as purely a way to FEEL better physically and emotionally 

They need a way to manage their emotions and have an outlet that is purely for THEM.

They want a nutrition outline that works with the foods they actually enjoy.

They want their movement to become a more natural part of their day that makes them feel strong and confident.

Women want something they can practice for the long term that compliments their lifestyle.

INCLUDES:

INCLUDES:

One-on-one movement and intuitive eating coaching

Everything I do for my clients is personal, customizable, and specific to them and needs at this time.  I create their movement plan, and support them through learning how to eat intuitively based on where they are in their current journey. Each aspect of the one-on-one program is customized to the client so you have a action plan that suits you.

My coaching is a collaborative effort

I always want you as the client to be open and honest with how you feel about your program because it’s custom to YOU. My goal is to help you ENJOY exercise so it is a part of your day to day life and not something you HAVE to do.






WEEKLY CHECK
INS

I work with clients on a weekly basis to assess their progress, grasp an understanding on how they are feeling physically, mentally, and emotionally. This allows me to adjust their program based on those factors.






I have a close relationship with my clients

They have the best success when they have someone who is there to support them not just physically, but mentally/emotionally. We often need a person that can relate, without judgment, and is cheering for us. I’m here for my clients on the deepest level, because I WANT to see them succeed.

ONLINE COURSE ACCESS

Being a part of Evolve With Cristina, means having access to all of my online resources which includes  my Evolve With Cristina Online Course  (which has instructions on how to use the fitness app, cycle syncing, intuitive eating, and mindset journal prompts) 

 


TRAINERIZE FITNESS APP ACCESS

You ALSO gain access to my fitness APP, exercise videos, accountability and weekly support check-ins. You are never alone in this journey and all the information is at your fingertips.





This is for you if:

  • You are ready to dive into your health to manage your depression and overcome obstacles with ease
  • You are ready to BE FREE from diet-culture and be free from the burden of dieting
  • You are ready to make a change and let go of guilt around food, while learning how to strength train and move in a way that feels good for YOUR body
  • You are not looking for a “quick fix”, crash diet, or some other form of unsustainable weight loss
  • You are looking to be accountable to yourself and love yourself again
  • You are willing to invest in your health in an appointed, and committed way to feel more confidence and love for yourself

This is a guided effort to teach my clients how they can enjoy movement while focusing on the inner work to help deal with their emotions better, and learn how to live with self love for a lifetime! Clients get a deep understanding of how to focus on their mindset and get out of their own way.  They gain a better understanding of having a healthy relationship with food, and how to be mindful and intuitive when eating. We put an end to restrictive eating and over exercising!  

I give my clients tools that will set them up to love a full and intuitive lifestyle while prioritizing their OWN health again.

This is a guided effort to teach my clients how they can enjoy movement while focusing on the inner work to help deal with their emotions better, and learn how to live with self love for a lifetime! Clients get a deep understanding of how to focus on their mindset and get out of their own way.  They gain a better understanding of having a healthy relationship with food, and how to be mindful and intuitive when eating. We put an end to restrictive eating and over exercising!  

I give my clients tools that will set them up to love a full and intuitive lifestyle while prioritizing their OWN health again.

I am only looking for committed and determined women, who are ready for growth.

I have no doubt based on my experience that I can help anyone find balance in your life. The only variable in this equation is YOU.

Can you follow directions? Are you ready to be accountable for your actions? Are you willing to trust me, and open up to me?

Because if you are, I can guarantee you walk away from this program with a new mentality and focused mindset, you will embrace your inner strength, feel confident in your everyday movement, and have freedom with your food, again 

If you are the type of person I am describing, please click on the link below to start the application process.

I am only looking for committed and determined women, who are ready for growth.

I have no doubt based on my experience that I can help anyone find balance in your life. The only variable in this equation is YOU.

Can you follow directions? Are you ready to be accountable for your actions? Are you willing to trust me, and open up to me?

Because if you are, I can guarantee you walk away from this program with a new mentality and focused mindset, you will embrace your inner strength, feel confident in your everyday movement, and have freedom with your food, again 

If you are the type of person I am describing, please click on the link below to start the application process.